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做個健康快活人

我們的身體機能,會隨著年齡增長而退化,「年紀大,機器壞」似乎是不可逆轉的事實。現代都市人各種不健康的生活習慣,更容易引致未老先衰,心肺功能、肌肉力量、關節骨胳提早衰退。「運動是良藥」,科學研究已証實適當運動有助減慢人體機能衰退。本集安排了三位分別83歲, 60歲, 和33歲的個案到香港中文大學體育運動科學系接受體適能測試,結果令人驚訝。年齡只是一個數字,並不能反映真實的體能狀況。

窗外有藍天

-- Due to copyright restriction, no online video is available for this episode. --

 

頭條新聞

太后與小豪子政府侮辱林奮強,因為打壓樓市竟然都不諮詢他這位專業炒家!以後地產代理應添置捐款箱而免收佣金,高官則要買BMW(Blame My Wife)保險,保障自己和家人。

The Pulse

Increasingly, during protest events in Hong Kong, people have been waving the former colonial flag. They have also been talking about the need for Hong Kong to be independent.

Hong Kong Connection

The Pearl River Delta has for years been the production base for Hong Kong manufacturers. But China’s economy has changed. No longer is labour cheap, nor is it in abundant supply for factory work.

議事論事

長者生活津貼政府堅持長者生活津貼的資產審查制度和上限,都無調整空間,上周在立法會,未完成公聽會,便要求表決撥款申請,最終因為財委會通過中止待續動議,而先敗一仗。惟政府以四十萬長者的福祉為由,原封不動將議案重上財委會,惹來漠視議會程序和行政手法粗暴的批評。

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